Classes & Programs
Eight programs covering Brazilian Jiu Jitsu, Muay Thai, fitness and self defence in Mission, BC — each one open to complete beginners and structured for long-term growth.
.webp)
.webp)
01 — Foundation
The heart of our academy. Gi-based Brazilian Jiu Jitsu classes in Mission, BC built around fundamentals, positional understanding and live training. Smaller, weaker, slower — none of it matters when your technique is sound. That's the promise of jiu jitsu, and we teach it from your very first day.
BJJ Class Times.webp)
02 — Submission Grappling
Fast-paced, modern grappling without the kimono. Our No Gi program covers wrestling-based takedowns, leg locks and the systems used at the highest levels of submission grappling — including a dedicated Friday leg lock class for advancing students.
No Gi Class Times
03 — The Art of Eight Limbs
Authentic Muay Thai in Mission, BC, coached by Kurt and Brandon. Learn striking fundamentals — punches, kicks, knees and elbows — through technical drilling, pad rounds and conditioning that will leave you fitter than any treadmill ever could.
Muay Thai Class Times
04 — Ages 4–12
Kids martial arts in Mission, BC, split into two age groups: Lil Kids (4–7) and Big Kids (8–12), across both BJJ and kickboxing. Classes build coordination, focus and confidence through structured play — and a Friday competitive class challenges kids who want more. Parents tell us the change at home is the best part.
Kids Class Times.webp)
05 — Women Only
A dedicated, women-only space to learn BJJ and kickboxing among supportive training partners. Designed to empower through self-defence skills and fitness — many of our members started here with zero experience, and today they're confident martial artists with a community behind them.
Ask About the Next Intake
06 — Build the Engine
Group strength training designed to complement your martial arts — or stand on its own. Saturday morning sessions combine full-body strength work with conditioning that carries over directly to the mats, the ring and everyday life in equal measure.
S&C Class Times.webp)
07 — Real-World Ready
Practical self defence training in Mission, BC that goes beyond technique — situational awareness, conflict de-escalation, and the confidence to navigate uncertain situations. Also available for businesses: a 2–3 hour intro or a 6–8 hour extensive course to help your employees feel safer and more confident, especially when working in areas like Vancouver.
Enquire About Self Defence.webp)
08 — Tailored to You
One-on-one or small-group coaching built entirely around your goals — accelerate your jiu jitsu, sharpen your striking, prepare for a competition or design a self defence course for your workplace or team. You set the goal; we build the plan.
Request Private CoachingBenefits of Training
Whichever program you choose, the returns compound — on the mats, at work, at home.
Confidence earned through tested skill — the kind that carries into every room you walk into.
Grappling and striking build strength, endurance and mobility no treadmill ever will.
Skills that hold up under real pressure — distance, control, escapes and composure.
Structured progress teaches patience and follow-through — for kids and adults alike.
Training partners become friends who hold you accountable and celebrate your wins.
An hour on the mats clears the head like nothing else. Leave the day at the door.
Member Reviews
“Mission BJJ gym is the best! My son has been training with Kieran for over two years. The confidence it has given him is priceless. He went from hating doing anything active to thriving and training as much as he can.”Kelsey J — Google Review
“Kieran runs an amazing gym. Super clean, filled with great people, we always feel at home here. Kurt and Brandon do an amazing job with the Muay Thai program too. All instructors are very knowledgeable and good at explaining the techniques.”Max Burridge — Google Review
“Mission BJJ is an incredible gym. Kieran is an incredible coach and an even greater human being. His gym is very welcoming and a great place from beginners to seasoned competitors. Come try a trial class, you won't regret it!”Sean Mooney — Google Review
“I've been training with Kieran for a long time, and he is amazing! He and his team always make me feel the most welcome. I highly recommend it to anyone looking for a top-tier martial arts experience.”Davey Coakley — Google Review
“Mission BJJ is a great family friendly gym. I love going here for Jiu Jitsu classes. Kieran is an awesome coach. I learn something new from him every time I attend a class.”Iataya Ottman — Google Review
“Best gym in the valley!! Excellent Jiu Jitsu, Muay Thai, and strength programs. Great place to build character.”Jason W Brown — Google Review
Not Sure Where to Start?
Find your fight. Find your people.
Tell us your goals and we'll recommend the right program — then try it free, no strings attached.
8 programs · All experience levels
The Academy
Unit #301 — 31510 Gill Avenue
Mission, BC V4S 0A1
Mon–Fri · early morning to evening
Sat · 9:00 a.m. · Full schedule →
First time? Arrive 15 minutes early and we'll meet you at the front desk. We're just off Highway 7 near the Walmart Supercentre — free parking on site.
Tour the Facility